If you’ve ever struggled with breakouts, redness, or dull skin, your gut might be trying to tell you something! Research is increasingly showing that the health of your gut and your skin are closely linked. This means that what’s happening inside your body could be influencing how your skin looks … [Read more...] about The Gut-Skin Connection: How Your Gut Health Affects Your Skin
A Gut Health Approach To Glowing Skin
The gut and the skin are both organs of elimination, meaning that they help to remove toxins and waste products from the body. When the gut is healthy and functioning properly, it can eliminate toxins efficiently, reducing the load on the skin and preventing breakouts and other skin issues. However, … [Read more...] about A Gut Health Approach To Glowing Skin
How to Detox Your Skin After Easter
As the biggest organ in your body as well as an organ which excretes your toxins, your skin is very likely to feel the effects of too many sweet treats over Easter! This is where our Easter Special Article is just for you - assisting you to Detox your skin! Your skin may be looking dull or … [Read more...] about How to Detox Your Skin After Easter
Osmosis Wellness Supplements and Elixirs
Get ready to start caring for your skin from within. Osmosis Wellness have brought out an updated range of supplements and elixirs to assist your body to find it's optimal internal balance. Mindfully formulated to safely detox your body, increase your bodies repair process, and improve your overall … [Read more...] about Osmosis Wellness Supplements and Elixirs
Stress on Skin
Are you prone to break outs? Acne? Redness? Dry, tight itching skin? Chances are you’ve experienced; or continue to experience one or more of these skin conditions in your lifetime. How about during times of stress? We’re almost certain there’s lots of nodding going on right now. These … [Read more...] about Stress on Skin
Skin Commandments
1. I shall eat a better diet Did you know that medical professionals refer to your gut as your ‘second brain’? Well this is because, just like the brain in our heads, the gut influences so many aspects of our health and in particular, our skin. This is where our Skin Commandments come … [Read more...] about Skin Commandments
Gut Health and Your Skin
Everyone is talking about "guts" lately. Specifically, gut health. It’s the biggest thing since the discovery that fat isn’t bad for us! The gut topic brings up subjects traditionally unspeakable and yet, like so many other modern topics, we find ourselves talking over the lunch table … [Read more...] about Gut Health and Your Skin
Pigmentation & Uneven Skin Tone – Understanding Yours
So many of us have pigmentation and an uneven skin tone on our face and body. To varying degrees, differences in skin colour are natural, however, for some people it is a real issue...so what is it, what causes it and what can we do about it, I hear you ask? The Anatomy and Physiology of … [Read more...] about Pigmentation & Uneven Skin Tone – Understanding Yours
Do Gut Health & Hormones Affect Your Skin Tone?
Our gut, or intestinal tract, is designed to break down what we eat into fuel and nutrients that the body can use. However, it does sooooo much more for us than just this mechanical process! It is extremely important that our gut can function well as so many things can go wrong throughout the body … [Read more...] about Do Gut Health & Hormones Affect Your Skin Tone?
Men’s Gut Health
Gut health is just as important for men as women when it comes to having healthy skin which ages well and is clear of pimples. Hopefully you’ve now read all about men’s skin, how it is the same yet different to women’s skin. You have the facts, you’ve read the stories, you understand the best … [Read more...] about Men’s Gut Health
Travel Skin Made Easy – packing for a healthy skin
Planning a trip? Putting some time into considering your skin care needs might be the difference between returning with a well hydrated, happy and healthy skin or one which takes months to recover from all the stresses of your trip. When you are travelling, whether it is to warmer climes or the … [Read more...] about Travel Skin Made Easy – packing for a healthy skin
Water – Life Saver and Regenerator
Our body is made up of between 60-75% water depending on the stage of life we are in. 15% of our body weight is water which is around 4-5 kg in a normal sized adult. We know it is very important to our general well-being however studies are showing that when we are dehydrated our cognitive … [Read more...] about Water – Life Saver and Regenerator
