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    You are here: Home / Archives for gut health

    Stress on Skin

    February 1, 2019 by Meg Hawkins Leave a Comment

    Stress on Skin

      Are you prone to break outs? Acne? Redness? Dry, tight itching skin? Chances are you’ve experienced; or continue to experience one or more of these skin conditions in your lifetime. How about during times of stress? We’re almost certain there’s lots of nodding going on right now. These skin conditions always rear their ugly […]

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    Filed Under: Acne, Chemicals in Skin Care, Dry, Dehydrated Skin, Sensitive & Reactive Skin, Stressed Skin Tagged With: acne, Dryness, exercise, gut health, mindfulness, redness, Stress on Skin, superfoods

    Skin Commandments

    January 10, 2019 by Meg Hawkins Leave a Comment

    Skin Commandments Woman in Water

      1. I shall eat a better diet Did you know that medical professionals refer to your gut as your ‘second brain’?  Well this is because, just like the brain in our heads, the gut influences so many aspects of our health and in particular, our skin. For example, redness experienced around the nose may […]

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    Filed Under: Ageing, Antioxidants & Vitamin A, Skin's Immunity, Stressed Skin, Sun Damage, Your Gut and Your Skin Tagged With: 5 Tips to Healthy Skin, gut health, Nourishment, Skin Commandments, sleep, stress, water

    Gut Health and Your Skin

    November 8, 2018 by Meg Hawkins Leave a Comment

    Gut-Biome-and-Skin-Health-The-Skin-Care-Clinic

      Everyone is talking about “guts” lately. Specifically, gut health. It’s the biggest thing since the discovery that fat isn’t bad for us! The gut topic brings up subjects traditionally unspeakable and yet, like so many other modern topics, we find ourselves talking over the lunch table about the bacteria that reside in our intestines, […]

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    Filed Under: Your Gut and Your Skin Tagged With: breakouts, fast, gut biome, gut health, gut health and skin, hormonal acne, hormonal skin, hormones, probiotic, recipes for skin, sensitive skin, super foods

    How to Detox Your Skin After Easter

    March 16, 2018 by Meg Hawkins Leave a Comment

    How to Detox Your Skin After Easter

    As the biggest organ in your body as well as an organ which excretes your toxins, your skin is very likely to feel the effects of too many sweet treats over Easter – unless you happened to follow our chocolate tips and indulged in some healthy Easter treats instead! Your skin may be looking dull or […]

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    Filed Under: Acne, Congested Skin, Stressed Skin, Your Gut and Your Skin Tagged With: acne, congested skin, congestion, detox, detox your skin, diet and skin, easter, gut health, gut health and acne, gut health and skin, osmosis sugar detox, refined sugar, sugar, sugar and acne, sugar detox

    Food for Glowing Skin

    March 2, 2018 by Meg Hawkins Leave a Comment

    Food for Glowing Skin

    Once Autumn begins – and it is just around the corner – most people find their skin begins to feel dryer. They apply more moisturiser and try to squeeze in more water, but really, not a lot seems to help and in the end, Spring arrives and the cycle continues. Except – Your skin never […]

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    Filed Under: Ageing, Antioxidants & Vitamin A, Dry, Dehydrated Skin, Your Gut and Your Skin Tagged With: ageing, antioxidants, dehydrated, dehydrated skin, dehydration, dry skin, gut, gut health, gut health and skin, recipes for skin, winter, winter dehydration

    Pigmentation & Uneven Skin Tone – Understanding Yours

    February 16, 2018 by Meg Hawkins Leave a Comment

    Pigmentation and Uneven Skin Tone

    So many of us have pigmentation and an uneven skin tone on our face and body. To varying degrees, differences in skin colour are natural, however, for some people it is a real issue…so what is it, what causes it and what can we do about it, I hear you ask? The Anatomy and Physiology […]

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    Filed Under: Ageing, Elderly Skin, Pigmentation, Pregnant Skin, Sun Damage, UV Protection, Wrinkles, Your Gut and Your Skin Tagged With: ageing, ageing skin, gut health, gut health and skin, hyperpigmentation, Pigmentation, pigmentation in pregnancy, Pregnant Skin, sun damage, Uneven Skin Tone, uneven skin tone in pregnancy, UV protection, wrinkles

    Do Gut Health & Hormones Affect Your Skin Tone?

    February 16, 2018 by Meg Hawkins Leave a Comment

    Gut Health and Skin

    Our gut, or intestinal tract, is designed to break down what we eat into fuel and nutrients that the body can use. However, it does sooooo much more for us than just this mechanical process! It is extremely important that our gut can function well as so many things can go wrong throughout the body […]

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    Filed Under: Pigmentation, Skin's Immunity, Sun Damage, Your Gut and Your Skin Tagged With: gut health, gut health and skin, hormonal, hormonal pigment, hormonal skin, hormones, hyperpigmentation, Pigmentation, sun damage, sun exposure, treating pigment, Treatment for Pigmentation, Uneven Skin Tone, UV radiation

    Men’s Gut Health

    August 18, 2017 by Meg Hawkins Leave a Comment

    classic-one-pot-beef-stew

    Gut health is just as important for men as women when it comes to having healthy skin which ages well and is clear of pimples. Hopefully you’ve now read all about men’s skin, how it is the same yet different to women’s skin. You have the facts, you’ve read the stories, you understand the best […]

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    Filed Under: Men's Skin, Your Gut and Your Skin Tagged With: acne, ageing, dehydrated skin, gut health, healthy skin, mens skin, organic, stress, superfoods, Uneven Skin Tone

    Soups to improve dehydrated skin & inner health!

    July 21, 2017 by Meg Hawkins Leave a Comment

    Soothing Gut Healing Soups For Dehydration

    As winter sets in it is always good to keep your immune system balanced to fight off the winter nasty’s and help prevent your skin from being becoming dehydrated. There are fewer easier ways than making and enjoying warm, hearty, healthy, nutrient-full soups. While dehydration is on the top of our minds it is not […]

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    Filed Under: Dry, Dehydrated Skin, Rosacea, Sensitive & Reactive Skin, Stressed Skin, Sun Damage, Your Gut and Your Skin Tagged With: ageing skin, allergies, anxiety, complexion, dehydrated skin, dehydration, eczema, gut health, hydrated skin, inner health, moisture, nutrients, rosacea, skin nutrition, soups, superfoods, winter dehydration

    Travel Skin Made Easy – packing for a healthy skin

    June 7, 2017 by Meg Hawkins Leave a Comment

    map-australia

    Planning a trip? Putting some time into considering your skin care needs might be the difference between returning with a well hydrated, happy and healthy skin or one which takes months to recover from all the stresses of your trip. When you are travelling, whether it is to warmer climes or the snow, whether you […]

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    Filed Under: Travel Tagged With: antioxidants, CosMedix Rescue balm, growth factors, gut health, inliven probiotic, miessence vitality pack, misessence super foods, probiotic, travel, travel skin made easy, UV protection, vitamin c, water spray

    Quinoa – Superfood for your skin!

    April 28, 2017 by Meg Hawkins Leave a Comment

    Why we love Quinoa! Quinoa, pronounced ‘keen-wah’ is a wheat-free alternative that is grown in South America.  It has been around for thousands of years and was a staple in the diet of the Incas and their descendants.  Quinoa comes in two different types, red and white and interestingly, comes from the same family as […]

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    Filed Under: Acne, Ageing, Australian Certified Organics, Congested Skin, Dry, Dehydrated Skin, Stressed Skin, Your Gut and Your Skin Tagged With: acne, ageing skin, amino acids, calcium, calcuim, dietary fibre, dry skin, gut health, inflammatory bowel, macronutrients, magnesium, Pigmentation, protein, quinoa, stressed skin, vegans, vegetarians, vitamins, wrinkles

    Water – Life Saver and Regenerator

    March 3, 2017 by Meg Hawkins Leave a Comment

    water- life saver and regenerator

    Our body is made up of between 60-75% water depending on the stage of life we are in. 15% of our body weight is water which is around 4-5 kg in a normal sized adult. We know it is very important to our general well-being however studies are showing that when we are dehydrated our […]

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    Filed Under: Acne, Ageing, Dry, Dehydrated Skin, Rosacea, Sensitive & Reactive Skin, Skin's Immunity, The Science, Your Gut and Your Skin Tagged With: cell function, collagen, dehydrated skin, dry skin, gut health, hydration, natural, organic, stressed skin, water, water in skin

    Aphrodisiacs! Improve your gut health?

    February 4, 2017 by Meg Hawkins Leave a Comment

    Some Fun & weird Facts:- In old Egypt, honey was used in making potions said to cure sterility and impotence. Mead, a fermented drink made from honey, was consumed by “honeymooners” who believed drinking it would “sweeten their marriage.” Honey is actually rich in several B vitamins, required for testosterone, and in boron, which is important […]

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    Filed Under: Antioxidants & Vitamin A, Australian Certified Organics, Men's Skin, Your Gut and Your Skin Tagged With: aphrodisiacs, chocolate, gut health, oysters, salmon, valentines day

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