Are you prone to break outs? Acne? Redness? Dry, tight itching skin? Chances are you’ve experienced; or continue to experience one or more of these skin conditions in your lifetime. How about during times of stress? We’re almost certain there’s lots of nodding going on right now. These skin conditions always rear their ugly […]
Christmas Getaway Skin Care Essentials
For many of us, Christmas is a time we disappear from the routine of life to relax with family, friends or just by ourselves. Whether we jump on a plane, pack the car with camping and hiking gear or the body-boards, buckets and spades (and sunblock), it’s just a nice time that most of us […]
Vitamin D vs Sunlight Conundrum
If you are aware, or care about how to be healthy, you are likely to be a little confused about the Sun and, more relevantly, the UV rays which come from it. We are told to protect ourselves and our children from the potentially damaging Ultraviolet Light which the sun puts out and which is apparently […]
Men’s Gut Health
Gut health is just as important for men as women when it comes to having healthy skin which ages well and is clear of pimples. Hopefully you’ve now read all about men’s skin, how it is the same yet different to women’s skin. You have the facts, you’ve read the stories, you understand the best […]
Soups to improve dehydrated skin & inner health!
As winter sets in it is always good to keep your immune system balanced to fight off the winter nasty’s and help prevent your skin from being becoming dehydrated. There are fewer easier ways than making and enjoying warm, hearty, healthy, nutrient-full soups. While dehydration is on the top of our minds it is not […]
FAST Weightloss Detox Superfood
Gaye’s experience – scroll down to read. You find 3 days without other people, 3 days with as much relax in it as you can manage and you take FAST. Forget food,shopping, washing up, cooking and going without – think a good book, some movies, meditation and massage, slow walks at sunset, some lovely bubble […]