Feel like a “splodge” after your Christmas dinner and festive season celebrations – eaten and drunk too much and of strange, yummy foods you save for these special occasions? The word “splodge” describes it well – tummy still feels full even a week later, you crave sugar more than usual, you have some brain fuzz, […]
Christmas Getaway Skin Care Essentials
For many of us, Christmas is a time we disappear from the routine of life to relax with family, friends or just by ourselves. Whether we jump on a plane, pack the car with camping and hiking gear or the body-boards, buckets and spades (and sunblock), it’s just a nice time that most of us […]
Gut Health and Your Skin
Everyone is talking about “guts” lately. Specifically, gut health. It’s the biggest thing since the discovery that fat isn’t bad for us! The gut topic brings up subjects traditionally unspeakable and yet, like so many other modern topics, we find ourselves talking over the lunch table about the bacteria that reside in our intestines, […]
Rosacea – Inflammation and gut health
The causes of rosacea are not positively proven, however the symptoms are known and, as we see this condition in clinic all the time, given time and commitment by the sufferer we know how to treat it. Want to understand more about rosacea – read here. Start with the gut biome! This is where inflammation […]