Feel like a “splodge” after your Christmas dinner and festive season celebrations – eaten and drunk too much and of strange, yummy foods you save for these special occasions? The word “splodge” describes it well – tummy still feels full even a week later, you crave sugar more than usual, you have some brain fuzz, […]
Hands up who applies 15 skin care products to their face twice a day, but fails to add just one nourishing layer of moisturiser to their entire body? Who ALSO adds in a daily body cleanse and weekly body scrub? Just as we thought, not many hands heading towards the sky! We can all now […]
Spring has arrived and as well as seeing more sun, you also see more invitations to parties, special events and weddings. You always like to look your best when attending special events, but the reality is that real change in your skin takes months of diligence in using great products, having regular facial treatments and […]
Your baby has been born! Congratulations!! It’s such an adrenaline rush – but so many more decisions to make. Most of these are about feeding and sleeping, burping and – well, the other end. However, you should also consider Taking Care of Baby’s Skin. Just like you, only much more so, your baby’s skin absorbs […]
What does Natural, Organic and Science based really mean – it’s all in the label. Learning how to distinguish between natural, organic and certified organic personal care products and those based on artificial ingredients lies in the ability to decipher labels. First, understand that a product labelled “natural, botanical or plant based” under Australian standards […]
The causes of rosacea are not positively proven, however the symptoms are known and, as we see this condition in clinic all the time, given time and commitment by the sufferer we know how to treat it. Want to understand more about rosacea – read here. Start with the gut biome! This is where inflammation […]
Gaye’s experience – scroll down to read. You find 3 days without other people, 3 days with as much relax in it as you can manage and you take FAST. Forget food,shopping, washing up, cooking and going without – think a good book, some movies, meditation and massage, slow walks at sunset, some lovely bubble […]
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