1. I shall eat a better diet Did you know that medical professionals refer to your gut as your ‘second brain’? Well this is because, just like the brain in our heads, the gut influences so many aspects of our health and in particular, our skin. This is where our Skin Commandments come … [Read more...] about Skin Commandments
Water – Life Saver and Regenerator
Our body is made up of between 60-75% water depending on the stage of life we are in. 15% of our body weight is water which is around 4-5 kg in a normal sized adult. We know it is very important to our general well-being however studies are showing that when we are dehydrated our cognitive … [Read more...] about Water – Life Saver and Regenerator
