What Are Free Radicals? They are the “baddies” in our skin because they cause our cells to become dysfunctional…which makes us age faster! Free radicals are minute chemical particles that are usually the result of an inflammatory chemical process – they are the leftover bits caused from cellular damage or, as I like to call them, […]
Essential Fatty Acids for Healthy Skin
Food in winter… it’s time to change your comfort eating habits! Winter is a time we tend to reach for comfort food and the effect on our skin can either be a devastatingly dull appearance or give you a gorgeous healthy glow. There can be long term effects over these three to four months if […]
Sugar, Your Skin and Acne
We have all heard sugar and your skin don’t mix… but why? In recent years there has been much talk about the big bad Sugar word, and where it lurks, often even hidden in so called ‘health foods’ in our diets. In its natural form, as we find in whole fruits and veggies, sugar can […]