Your skin reflects both what you put on your face, and what you put in your body. While supplements can boost your daily nutrient intake, they don’t match fresh, raw fruits and vegetables. Having a low nutrient diet can lead to digestion issues and a poor absorption of Vitamins, Minerals and Antioxidants that are needed to maintain healthy skin. Your gut health and your clear glowing skin are directly related. Choosing to eat food that improves your digestion can thus result in clear and radiant skin. We’ve made things simple for you and compiled the Top 5 Foods for Healthy Skin. Enjoy a healthy diet and watch your skin reflect how good you feel!
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Healthy Fats
Foods that are rich in essential fatty acids are actually really good for you. They work to maintain the skin’s moisture content. Keeping the skins barrier healthy and strong while also promoting natural elasticity (aka, less wrinkles). These fatty acids are also, many times, anti-inflammatory. Thus they can help slow the appearance of ageing and reduce redness and irritation of the skin. Yes please!!! Try adding food such as avocados, olive oil, salmon, nuts and seeds into your diet.
Topically: You can find these healthy fats in Osmosis’ moisturisers, such as Osmosis MD Enrich restorative night creme.
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Antioxidants
Antioxidants are commonly known for empowering the skin. They do this by limiting free-radical production, resulting in looking younger for longer (definitely a winner). There are many different types of antioxidants and they can be found in a variety of foods, particularly fruits and veggies. Antioxidant-rich foods include berries, dark chocolate, leafy greens, citrus and more.
Topically: Potent antioxidant concentrates, such as Osmosis MD Replenish, delivers optimal doses of antioxidants directly into the skin every day!
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Vitamin C
This power-packed ingredient has been proven to boost collagen production. Thus giving you supple skin and even aiding the healing of hyper-pigmentation. As well as applying it topically (as eating it alone won’t give you the full skin benefits), you should get your daily dose with fruits and veggies that flaunt vibrant colours like kiwi, capsicum, citrus, and broccoli!
Topically: Osmosis MD Catalyst AC-11 Serum contains Vitamin C combined with advanced technology to even skin tone, heal wounds, and increase DNA Repair by 33%. For tailored Vitamin C consider Medik8‘s amazing range of Vitamin C options – plenty to suit all your skins needs.
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Gut-Healing Probiotics
Foods that undergo the fermentation process can offer healing and restoration to the gut and digestive tract. This is due to the amount of bio-available nutrients they possess. Imbalances of the digestive system can cause skin conditions like acne, rosacea, and eczema. Instead of approaching the concern with harsh chemicals and scrubs, start by restoring the gut’s microbiome levels. This increases absorption of vital minerals and nutrients into your body. We love kimchi, sauerkraut, kombucha and yogurt.
Topically: Medik8 Balance Moisturiser and Glycolic Acid Activator uses a high-performance blend of prebiotics and probiotics to rebalance the skin’s microbiome, promoting a healthy, radiant complexion.
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Enzymes
Your body produces enzymes that help your digestive system break down the food you eat. Absorbing the nutrients and removing the rest from the body. Certain raw foods contain powerful enzymes that assist your body in this process. Thus they increase nutrient absorption and your digestion in general. They can also prevent skin conditions caused by digestive distress. Enjoying foods like microgreens, papaya, pineapple, and figs into your diet optimise your guts function. This in-turn promotes clearer, healthier skin!
Topically: Utilise the power of bromelain (the enzyme derived from pineapple) on your skin with Osmosis MD Purify Cleanser to gently exfoliate and remove dead skin cells and debris!
Help your skin help you by fuelling your body with vitamins and minerals. Using these Top 5 Foods For Healthy Skin, receive the nutrients that will promote a healthy gut on the inside, and a smooth, radiant, glow on the outside! Not only that, but you’ll find your energy, mood and overall bodies ability to function improves, why no try it!
Still not sure?
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